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Inspire — Mental Health

No one is cancelling Christmas!

Christmas Mental Health

No one is cancelling Christmas!

After yesterday's announcement of a National Lockdown - how is everyone bearing up? It's so important not to get demoralised and to keep looking at the reality around us and not the doom and gloom on the news.  Things are bad but we have to keep our spirits up! You can still have a lovely Christmas and enjoy the simple things in life.  Put your attention on what gives joy to your spirit and peace in your heart. Best wishes from everyone at Chic & Raw.

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5 Easy Ways to Look After Your Mental Health

Mental Health

5 Easy Ways to Look After Your Mental Health

Last Saturday, 10th October was World Mental Health Day 2020 and the theme this year was ‘Mental Health for All’.  It’s a very important subject at the moment, especially for those of us who are feeling isolated, lonely or anxious due to the new announcements for Covid-19 prevention restrictions this week. 

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